A simple task can make you smarter!
Did you know that if you complete simple chores once in awhile with your non-dominant hand, it could improve your mood and your memory?
For example, if you are right handed, try to brush your teeth with your left hand from time to time.
Researchers discovered that these actions stimulates the production of brain-derived neurotrophic factor (BDNF).
This is a protein that encourages the growth of neurons linked to long-term memory and mood.
You can activate BDNF by doing anything unexpected; like sniffing a teaspoon of cinnamon when you wake up.